The-mag

Can’t sleep after a workout? What the research says on exercise and sleep - Ostrichpillow

Can’t sleep after a workout? What the research ...

Traditional wisdom has told us that working out too close to bedtime can have a negative effect on our sleep – but is that truly the case?

Can’t sleep after a workout? What the research ...

Traditional wisdom has told us that working out too close to bedtime can have a negative effect on our sleep – but is that truly the case?

5 Things to do on a long car ride and make time fly - Ostrichpillow

5 Things to do on a long car ride and make time...

5 Great ways to stay entertained during a long car ride, from games and podcasts to snacks and naps, there is something for everyone!

5 Things to do on a long car ride and make time...

5 Great ways to stay entertained during a long car ride, from games and podcasts to snacks and naps, there is something for everyone!

Best meditation retreats around the world: disconnect and be amazed - Ostrichpillow

Best meditation retreats around the world: disc...

A meditation retreat is a great way to deepen your spiritual meditation practice, and there are amazing options to be found all over the globe!

Best meditation retreats around the world: disc...

A meditation retreat is a great way to deepen your spiritual meditation practice, and there are amazing options to be found all over the globe!

Sleep deprivation: what it is and how to avoid it - Ostrichpillow

Sleep deprivation: what it is and how to avoid it

Feeling tired every morning? Maybe you are not getting enough quality sleep. But don't worry, a minor change of habits can change this forever. Ready to dream? 

Sleep deprivation: what it is and how to avoid it

Feeling tired every morning? Maybe you are not getting enough quality sleep. But don't worry, a minor change of habits can change this forever. Ready to dream? 

Best meditation music for sleep: relax and dream in one single step - Ostrichpillow

Best meditation music for sleep: relax and drea...

Music has a number of powerful effects on our body and mind: including the ability to help us sleep! Here is a collection of some of the best dreamy tunes.

Best meditation music for sleep: relax and drea...

Music has a number of powerful effects on our body and mind: including the ability to help us sleep! Here is a collection of some of the best dreamy tunes.

5 Reasons why sleep is important and you should take care of it - Ostrichpillow

5 Reasons why sleep is important and you should...

You know you’re supposed to get 7-9 hours of sleep each night, but why? Here are 5 of the top reasons why quality sleep is important for both your mental...

5 Reasons why sleep is important and you should...

You know you’re supposed to get 7-9 hours of sleep each night, but why? Here are 5 of the top reasons why quality sleep is important for both your mental...