Self-Care Magazine

Avoid vacation hangover: ensure a happy homecoming

Avoid vacation hangover: ensure a happy homecoming

It seems counterintuitive, but many people feel a dip in mood after a trip. Post-vacation depression is real — but it doesn’t have to keep you down.

Avoid vacation hangover: ensure a happy homecoming

It seems counterintuitive, but many people feel a dip in mood after a trip. Post-vacation depression is real — but it doesn’t have to keep you down.

Can’t sleep? Here’s how to beat travel insomnia

Can’t sleep? Here’s how to beat travel insomnia

Whether you miss your bed or you’re having trouble snoozing in a new place, you’re not alone. This phenomenon is known as travel insomnia.

Can’t sleep? Here’s how to beat travel insomnia

Whether you miss your bed or you’re having trouble snoozing in a new place, you’re not alone. This phenomenon is known as travel insomnia.

How to get Active Rest while travelling

How to get active Rest while traveling

Travel should be a chance to recharge, but often it just feels exhausting. Learn how to hack your vacation so it's fulfilling and restorative, too.

How to get active Rest while traveling

Travel should be a chance to recharge, but often it just feels exhausting. Learn how to hack your vacation so it's fulfilling and restorative, too.

How to avoid Shift Work Sleep Disorder

How to avoid Shift Work Sleep Disorder

Shift work can cause disruptions in sleep patterns called shift work sleep disorder. Sleep hygiene can help alleviate this shift work-related issue.

How to avoid Shift Work Sleep Disorder

Shift work can cause disruptions in sleep patterns called shift work sleep disorder. Sleep hygiene can help alleviate this shift work-related issue.

How we designed Eye Mask

How we designed Eye Mask

When our community approached us asking for a way to block out light for better rest, we decided to take up the challenge and get going.

How we designed Eye Mask

When our community approached us asking for a way to block out light for better rest, we decided to take up the challenge and get going.