Self-Care Magazine | Ostrichpillow® – Tagged "Sleep"

Self-Care Magazine — Sleep

Become the best possible version of yourself

5 simple habits to cope with anxiety and improve sleep

Discover five simple habits to develop that will help you reduce stress, ease anxiety, and get better sleep through meditation and Self-Care.

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5 habits to wake up easier and keep your internal clock running on time

The alarm goes off, you grumble to yourself while still half asleep, hitting the snooze button, and snuggling back under the covers. Is this you in the morning? Our expert...

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Trouble falling asleep? Learn about the benefits of an Eye Mask for sleeping

What is the best eye mask for sleeping? Learn about how wearing an eye mask when you sleep can help you get better sleep and fall asleep more quickly.

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Can’t Sleep? Try These 8 Self-Care Tips to Help You Unplug and Relax

The hectic pace of modern life can make it difficult to wind down in the evening and prepare our minds and bodies for rest. Read on for a few tips on...

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Meet Eye Mask: Total Blackout to Rest in Pure Comfort

The first 3D-ergonomic eye mask with a perfect fit to help you switch off.

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