Self-Care Magazine — Sleep

Become the best possible version of yourself

Night time awakening? Avoid it with these easy-to-apply tips

There can be many reasons why you get up in the middle of the night, but most of them are benign. It feels good to sleep all night long.

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Our team tricks to improve their sleep habits and rest well

We are a very diverse group of people, but we all love one thing: sleep. And that's how we do it every day - although not always eight hours.

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Suffering neck pain after sleep? Learn about the causes and how to avoid it

Waking up feeling worse than when you went to bed can be the real nightmare. But it's easily solved.

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Is sleeping too much bad for your health? Get out of bed!

We are well aware that not sleeping enough can have negative effects on our mind and body, but what about the opposite problem?

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Can’t sleep after a workout? What the research says on exercise and sleep

Traditional wisdom has told us that working out too close to bedtime can have a negative effect on our sleep – but is that truly the case?

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