Ostrichpillow® | Self-Care Magazine – tagged "Sleep"

No more trips feeling like you should be sleeping at noon. Hack your brain with these simple tricks.

No more trips feeling like you should be sleeping at noon. Hack your brain with these simple tricks.

Waking up after a brief sleep with a severe headache is common but totally unhealthy. We tell you why it happens and how to remedy it.

Waking up after a brief sleep with a severe headache is common but totally unhealthy. We tell you why it happens and how to remedy it.

On your back or on your side? The way you sleep could affect your health more than you think. Find out how to do it the proper way.

On your back or on your side? The way you sleep could affect your health more than you think. Find out how to do it the proper way.

Long flight ahead and you don’t know what to do to close your eyes and start dreaming? Here are some useful hacks for a good rest.

Long flight ahead and you don’t know what to do to close your eyes and start dreaming? Here are some useful hacks for a good rest.

Coffee is supposed to keep you awake, but science says it could also help you to go dreaming. Let us explain how this works – because it works.

Coffee is supposed to keep you awake, but science says it could also help you to go dreaming. Let us explain how this works – because it works.

Do you need to take a break and catch some ZZZs but your home is too far away? These locations are accessible and rest-friendly.

Do you need to take a break and catch some ZZZs but your home is too far away? These locations are accessible and rest-friendly.

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