Self-Care Magazine

5 Tips to disconnect from social media and learn to be present

5 Tips to disconnect from social media and lear...

Social media connects us to the world. However, it might be disconnecting us from our real life. If you cannot leave your cell phone unattended any second, this might help.

5 Tips to disconnect from social media and lear...

Social media connects us to the world. However, it might be disconnecting us from our real life. If you cannot leave your cell phone unattended any second, this might help.

10 ways to exercise at work (yes, your home office counts too)

10 ways to exercise at work (yes, your home off...

Do you spend so many hours a day sitting in front of the computer that you don't have time to hit the gym? You can still get in shape by...

10 ways to exercise at work (yes, your home off...

Do you spend so many hours a day sitting in front of the computer that you don't have time to hit the gym? You can still get in shape by...

Dimensions of wellness: better living in a holistic way

Dimensions of wellness: better living in a holi...

Feeling good isn't just a physical matter. Your mind, your spirit and other factors are key to achieving true wellbeing. The challenge is to find the perfect balance.

Dimensions of wellness: better living in a holi...

Feeling good isn't just a physical matter. Your mind, your spirit and other factors are key to achieving true wellbeing. The challenge is to find the perfect balance.

How to clean your mind for meditation and reducing stress

How to clean your mind for meditation and reduc...

Meditation has multiple psychological, physiological and spiritual benefits, but to be a master you need to devote your full attention to achieving a calm mental state.

How to clean your mind for meditation and reduc...

Meditation has multiple psychological, physiological and spiritual benefits, but to be a master you need to devote your full attention to achieving a calm mental state.

How to work from home and keep your mind focused

How to work from home and keep your mind focused

Working remotely has many advantages, but if you are used to an office, it can affect your productivity and mental state. These tips can help you to stay on track.

How to work from home and keep your mind focused

Working remotely has many advantages, but if you are used to an office, it can affect your productivity and mental state. These tips can help you to stay on track.

Disconnect to reconnect: the importance of being present

Disconnect to reconnect: the importance of bein...

Screens are consuming too much of our personal and professional lives. It's time to turn them off, experience the real world and enjoy the little things again.

Disconnect to reconnect: the importance of bein...

Screens are consuming too much of our personal and professional lives. It's time to turn them off, experience the real world and enjoy the little things again.