Self-Care Magazine

Is sleeping naked better for your health? Say bye to pajamas

Is sleeping naked better for your health? Say b...

The cosiness of a pajama – even if it's an old T-shirt – is unbeatable, but if you sleep without it you can even look younger. No tricks involved, just...

Is sleeping naked better for your health? Say b...

The cosiness of a pajama – even if it's an old T-shirt – is unbeatable, but if you sleep without it you can even look younger. No tricks involved, just...

How to keep yourself warm in bed (even during winter)

How to keep yourself warm in bed (even during w...

Being cold in your sleep is not only uncomfortable, but in the long run it can affect your sleeping patterns. Luckily, it's fairly easy to avoid with a few simple...

How to keep yourself warm in bed (even during w...

Being cold in your sleep is not only uncomfortable, but in the long run it can affect your sleeping patterns. Luckily, it's fairly easy to avoid with a few simple...

Headache after nap: can it be avoided?

Headache after nap: can it be avoided?

Waking up after a brief sleep with a severe headache is common but totally unhealthy. We tell you why it happens and how to remedy it.

Headache after nap: can it be avoided?

Waking up after a brief sleep with a severe headache is common but totally unhealthy. We tell you why it happens and how to remedy it.

Falling asleep at work: 5 tips to stay awake

Falling asleep at work: 5 tips to stay awake

Some useful tips to avoid that embarrassing situation and keep your caffeine levels at a healthy level.

Falling asleep at work: 5 tips to stay awake

Some useful tips to avoid that embarrassing situation and keep your caffeine levels at a healthy level.

We have so much in common

We have so much in common

Life is made of a million moments, and at some point everyone has needed one of comfort, sleep, support and inner connection.

We have so much in common

Life is made of a million moments, and at some point everyone has needed one of comfort, sleep, support and inner connection.

How long should a nap be

How long should a nap be

Closing your eyes during the day has many health benefits, but it's important to control the timing if you don't want to wake up dizzy.

How long should a nap be

Closing your eyes during the day has many health benefits, but it's important to control the timing if you don't want to wake up dizzy.