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Blog | OSTRICHPILLOW®

Sleep deprivation: what it is and how to avoid it

Sleep deprivation: what it is and how to avoid it

Feeling tired every morning? Maybe you are not getting enough quality sleep. But don't worry, a minor change of habits can change this forever. Ready to dream? 

The perfect guide for breath meditation: a quiet way to relax

The perfect guide for breath meditation: a quiet way to relax

Breath meditation is not a new fad. It has a rich history and richer benefits. Ward off all your anxiety, stress, and tension just by inhaling and exhaling.
5 Tips to disconnect from social media and learn to be present

5 Tips to disconnect from social media and learn to be present

Social media connects us to the world. However, it might be disconnecting us from our real life. If you cannot leave your cell phone unattended any second, this might help.

10 Best guided meditations for sleep and insomnia: listen and relax

10 Best guided meditations for sleep and insomnia: listen and relax

A selection of guided sleep meditations to relax the body and slow the mind for a natural way to improve sleep, ease stress and relieve insomnia.
Foods to help you get a good night’s sleep: eat and dream

Foods to help you get a good night’s sleep: eat and dream

Many factors come into play when it comes to getting a good night's sleep. Here you’ll find a list of food and drinks that can help you sleep through the night.
How to plan your first caravan trip: your own hotel on the road

How to plan your first caravan trip: your own hotel on the road

Tips to plan your very first road trip in a van from choosing your destination and settling on an itinerary, to budgeting, selecting a vehicle, packing and more.
The 5 best travel guide books to plan your trip like an expert

The 5 best travel guide books to plan your trip like an expert

They fill us with excitement and dreams before the trip and help us not to get lost once there. Even the most adventurous always carry one in their backpack. Pick your own.

What is a cat nap and why should you do it? Tips and benefits

What is a cat nap and why should you do it? Tips and benefits

Nodding for a few minutes every day is not only a long tradition in many places around the world, but a dreamy way to improve the overall health of body and mind.
Easy meditation exercises to do at home and let your mind rest

Easy meditation exercises to do at home and let your mind rest

Reconnect with your inner self and forget about the problems in the outside world with this set of practices that you can start trying right now. And just relax.
10 ways to exercise at work (yes, your home office counts too)

10 ways to exercise at work (yes, your home office counts too)

Do you spend so many hours a day sitting in front of the computer that you don't have time to hit the gym? You can still get in shape by working out at your own desk.
How to get concentration in meditation and increase your focus

How to get concentration in meditation and increase your focus

Do you have trouble keeping your mind clear of disturbances when you meditate? Try these tips, postures and items and lift your spirit to the next level.
8 travel things to bring to your next trip you shouldn’t forget

8 travel things to bring to your next trip you shouldn’t forget

Some essential items (besides your passport and wallet) that are easy to forget but that will make your travels significantly better. Make some room in your suitcase.

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