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Blog | OSTRICHPILLOW®

Dimensions of wellness: better living in a holistic way

Dimensions of wellness: better living in a holistic way

Feeling good isn't just a physical matter. Your mind, your spirit and other factors are key to achieving true wellbeing. The challenge is to find the perfect balance.
Grinding teeth while sleeping: possible causes and solutions

Grinding teeth while sleeping: possible causes and solutions

Clenching your teeth at night is a common condition, but that doesn't mean it's unimportant. We tell you how to identify if it's happening to you and how to remedy it.
Is sleeping naked better for your health? Say bye to pajamas

Is sleeping naked better for your health? Say bye to pajamas

The cosiness of a pajama – even if it's an old T-shirt – is unbeatable, but if you sleep without it you can even look younger. No tricks involved, just plain science.
Disconnect to reconnect: the importance of being present

Disconnect to reconnect: the importance of being present

Screens are consuming too much of our personal and professional lives. It's time to turn them off, experience the real world and enjoy the little things again.
How to work from home and keep your mind focused

How to work from home and keep your mind focused

Working remotely has many advantages, but if you are used to an office, it can affect your productivity and mental state. These tips can help you to stay on track.
How to clean your mind for meditation and reducing stress

How to clean your mind for meditation and reducing stress

Meditation has multiple psychological, physiological and spiritual benefits, but to be a master you need to devote your full attention to achieving a calm mental state.
Travel photography tips in one shot for unforgettable memories

Travel photography tips in one shot for unforgettable memories

The worst thing about travel is that it always ends. Luckily you have pictures to relive the experiences – and if they are good, to surprise your friends. Smile!
Sleep and health: a day to create conscious – and take a nap

Sleep and health: a day to create conscious – and take a nap

World Sleep Day is not just a day for dreamers, but a vindication of the many benefits that a good night's sleep provides. Do you want to know what they are?
Bad sleeping habits to avoid at night and feel totally rested

Bad sleeping habits to avoid at night and feel totally rested

To rest well, not only do you need a comfortable bed, darkness and silence. There are many factors that worsen the quality of our sleep that we do not realize.
Why do I feel exhausted? Possible reasons and solutions

Why do I feel exhausted? Possible reasons and solutions

Even if we don't mind it sometimes, feeling tired or sleepy all day long is not a normal situation – but at least it can be solved most of the time by changing habits.
How to relax on vacation and get total disconnection

How to relax on vacation and get total disconnection

Do you usually come back from your getaways with more stress than you left? Breaks shouldn’t be like that. Try these tips and enjoy a calm and energizing vacation.
Best audiobooks to sleep for tired – but hungry – readers

Best audiobooks to sleep for tired – but hungry – readers

Do you want to read in bed but you don’t have the strength to do it? Put your headphones on, close your eyes and have fun before catching some Zs.

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