Self-Care Magazine | Ostrichpillow®

6 min.

Reflections on Rest and Creativity—a Writer’s Gentle Suggestions

I usually start my day with a list—many, in fact. Each is categorized by clients, projects, due dates. (I’m a creative professional, you see.) My eyes flicker across a near-infinite...

4 min.

What is summer insomnia and how to deal with it

Do you find it more difficult to rest well in summer? Don't worry, it's more common than you think. Luckily, science knows very well what causes it, so you can...

4 min.

What to do when work is the source of your aches and pains

Try these tips for treating aches and pains from work and soothing tense shoulders and tired eyes.

4 min.

How to avoid Shift Work Sleep Disorder

Shift work can cause disruptions in sleep patterns called shift work sleep disorder. Sleep hygiene can help alleviate this shift work-related issue.

4 min.

Need help sticking to your routine? Try an accountability partner

The idea of coaching is probably pretty familiar to most people. A coach is someone who helps motivate and encourage another person, whether that’s in sports, personal and life development,...

3 min.

These socks keep your toes toasty and improve circulation

How can wearing compression socks help keep my feet from getting too cold in the winter?

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Reflections on Rest and Creativity—a Writer’s Gentle Suggestions

What is summer insomnia and how to deal with it

What to do when work is the source of your aches and pains

How to avoid Shift Work Sleep Disorder

Need help sticking to your routine? Try an accountability partner

These socks keep your toes toasty and improve circulation

Language