Self-Care Magazine

How to avoid Shift Work Sleep Disorder

How to avoid Shift Work Sleep Disorder

Shift work can cause disruptions in sleep patterns called shift work sleep disorder. Sleep hygiene can help alleviate this shift work-related issue.

How to avoid Shift Work Sleep Disorder

Shift work can cause disruptions in sleep patterns called shift work sleep disorder. Sleep hygiene can help alleviate this shift work-related issue.

Need help sticking to your routine? Try an accountability partner

Need help sticking to your routine? Try an acco...

The idea of coaching is probably pretty familiar to most people. A coach is someone who helps motivate and encourage another person, whether that’s in sports, personal and life development,...

Need help sticking to your routine? Try an acco...

The idea of coaching is probably pretty familiar to most people. A coach is someone who helps motivate and encourage another person, whether that’s in sports, personal and life development,...

What to do when work is the source of your aches and pains

What to do when work is the source of your ache...

Try these tips for treating aches and pains from work and soothing tense shoulders and tired eyes.

What to do when work is the source of your ache...

Try these tips for treating aches and pains from work and soothing tense shoulders and tired eyes.

Can social relationships boost your mental health?

Can social relationships boost your mental health?

Establishing good social connections and healthy relationships is a key part of emotional Self-Care and can improve your mental health.

Can social relationships boost your mental health?

Establishing good social connections and healthy relationships is a key part of emotional Self-Care and can improve your mental health.

Are New Year’s Resolutions good or bad for your mental health?

Are New Year’s Resolutions good or bad for your...

How do New Year’s Resolutions impact your mental health? Find out the positive and negative aspects of making New Year’s resolutions.

Are New Year’s Resolutions good or bad for your...

How do New Year’s Resolutions impact your mental health? Find out the positive and negative aspects of making New Year’s resolutions.

2022 Self-Care Trends: Mindlessness Rising

2022 Self-Care Trends: Mindlessness Rising

Disconnect to Connect: the renaissance in reflective and mindless pursuits to elevate creativity, ingenuity and lifelong learning.

2022 Self-Care Trends: Mindlessness Rising

Disconnect to Connect: the renaissance in reflective and mindless pursuits to elevate creativity, ingenuity and lifelong learning.