Board of experts

Our Board of Experts is an ever-growing community of professionals with vast experience in various aspects of wellbeing. They share our mission of understanding Self-Care as a long-term goal. Their knowledge and advice will help us improve our products and services to better help you become the best version of yourself.

Board Certified Psychiatry, Sleep Medicine & integrative Holistic Medicine.

Nishi Bhopal M.D.

Dr. Bhopal is Board Certified in Psychiatry and Sleep Medicine. She graduated from the University College Cork School of Medicine, completed her Psychiatric residency training at Henry Ford Health System, and her fellowship in Sleep Medicine at Harvard Medical School.

Dr. Bhopal is the doctor of Intrabalance, and is also a meditator and brings her experience with yoga and meditation into her clinical practice. Dr. Bhopal believes in the innate healing power of the body, mind, and spirit and strives to help each patient harness their unique strengths throughout the course of the treatment process.


Clinical Psychologist, Emotional Fitness expert. Author and Co-Founder of Coa.

Dr. Emily Anhalt

Dr. Emily Anhalt is a psychologist, emotional fitness consultant, and the CoFounder and Chief Clinical Officer of Coa, your gym for mental health. She studied psychology at the University of Michigan and attained Masters and Doctorate degrees in Clinical Psychology in Berkeley, California.

For the past twelve years, Dr. Anhalt has been working clinically with executives, founders, and entrepreneurs, and has collaborated with some of the fastest-growing technology companies in the world including Google, Asana, TEDx, Github, NASDAQ, Unilever, Bloomberg, and Salesforce.


Integrative Health Coach,Founder of Food for Mood.

Natalie Pierzchalski

Natalie is an integrative Health Coach, Certified Mental Health Integrative Medicine Provider, and the founder of Food for Mood, a coaching service that works to support personal mental health transformation through complementary medicine, nutrition, holistic protocols, and diet.

She is propelled by her own dark experiences with mental illness, such as anxiety. Food for Mood was created as part of her healing journey. Natalie specializes in the connection between food and anxiety and works to provide wholesome, sustainable guidance to help her patients achieve their health and wellness goals as they relate to mental health.