Self-Care Journal

Self-Discovery. Learn. Grow

$35.00
$35.00
Sale Sold out

A smart journaling experience for those who love to track their habits, goals and emotions and improve their self-awareness. 

 
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2 Years Warranty
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Smart journaling experience

Say goodbye to blank page fear. Self-Care Journal combines guided, easy-to-fill-in questions that spark your mood with open-ended spaces to trigger deep reflection on your emotional, physical and mental state. Undated, it lasts for 3 months of daily journaling.

Habits, goals and emotions tracking

Daily check:
· Sleep
· Nutrition
· Exercise
· Feelings
Monthly check:
· Overall wellbeing
· Short-, mid-, and long-term goals
· Intentions

Achieve a balanced wellbeing

Visualize different areas of your life with the Circle of Self-Care. Be aware of your strengths and those other aspects that need more attention, so you can start, stop or continue taking steps to improve your wellbeing.

High-quality materials

Crafted in Portugal with love and care, the FSC certified smooth paper and the 180º opening offer a perfect writing experience, while the hardcover makes it ideal to be always with you.

  • “Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson

Product Specs

Measurements 
A5 - 14.8 x 21.0 cm / 5-7/8 x 8-1/4 in 

Weight 
420g / 0.95 lb 

Composition 
Cardboard and paper