4 min. How to improve mental health: Try exercising your mind at a mental gym Improve your mental health and deepen understanding by participating in an online class or group session with a mental gym as a form of Self-Care. Continue reading
4 min. Can food help in moments of high stress? Good nutrition is vital to keep our physical health in good condition, but what we eat can also help us with our mental health. Continue reading
5 min. 5 simple habits to cope with anxiety and improve sleep Discover five simple habits to develop that will help you reduce stress, ease anxiety, and get better sleep through meditation and Self-Care. Continue reading
