Self-Care Magazine | Ostrichpillow®

Self-Care Magazine

Conviértete en la mejor versión posible de ti mismo

3 ways to feel more comfortable while you sleep

Getting a full night’s sleep is a vital aspect of your overall health and wellbeing–––but there’s more to it than that.

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5 Self-Care tips for 2021: it’s time to focus on yourself

After a year full of stress and anxiety, we want to propose simple actions for finding wellbeing in the day-to-day.

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Meet Heatbag: a huggable soothing everyday companion

Softness and warmth to relax and relieve the pressures of modern life.

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6 ways to reduce stress and tension throughout your body

Reducing stress not only helps you think clearly, but is a necessary step to long-term physical and mental health.

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The 5 best lower back pain relief exercises

It is one of the most frequent aches and pains, but it can be solved by incorporating some simple exercises into your daily routine.

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