Self-Care Magazine | Ostrichpillow®

What Is My Chronotype, and How Can It Help Me Get Better Sleep and Be More Productive?

News

6 min. de lectura

What Is My Chronotype, and How Can It Help Me Get Better Sleep and Be More Productive?

Read on to find out what chronotypes are and how you can learn to get more done and feel healthier and more productive by knowing more about your personal chronotype....

Self-Care ideas to help you relax and enjoy your vacation

Relax, Self-Care

4 min. de lectura

Self-Care ideas to help you relax and enjoy your vacation

Find out how to wind down, practice Self-Care, and free your mind and body from the stresses of everyday life while you are on vacation.

Disconnection, Productivity, Summer

5 min. de lectura

How to be more productive during summer

Find out how to be more productive at work during the summer months, whether you’re working at home or at the office.

Trouble falling asleep? Learn about the benefits of an Eye Mask for sleeping

Eye-Mask, Sleep

3 min. de lectura

Trouble falling asleep? Learn about the benefits of an Eye Mask for sleeping

What is the best eye mask for sleeping? Learn about how wearing an eye mask when you sleep can help you get better sleep and fall asleep more quickly.

Fear of Missing Out: Why Not Be Proud to Be Present?

News

4 min. de lectura

Fear of Missing Out: Why Not Be Proud to Be Present?

Do you have fear of missing out? Try these tips to be more present in the moment, turn off digital distractions, and deal with FOMO.