5 simple habits to cope with anxiety and improve sleep
Discover five simple habits to develop that will help you reduce stress, ease anxiety, and get better sleep through meditation and Self-Care.
Self-Care Magazine — Meditation
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Easy ways to work on your emotional needs
Find out how to work on your emotional needs and gain insight on your wellbeing through meditation, self-discovery, and Self-Care.
How we designed Eye Mask
When our community approached us asking for a way to block out light for better rest, we decided to take up the challenge and get going.
6 ways to reduce stress and tension throughout your body
Reducing stress not only helps you think clearly, but is a necessary step to long-term physical and mental health.
The ultimate guide on how to fall asleep faster
From a comfortable room to certain meals, there are a variety of methods to make falling asleep as fast as simply lying in bed.