2022 Self-Care Trends: Meditative Design
Taking cues from meditation, coaching and circular practices, innovative brands are demystifying personal development and encouraging positive moods and attitudes.
Self-Care Magazine — Meditation
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How to improve mental health: Try exercising your mind at a mental gym
Improve your mental health and deepen understanding by participating in an online class or group session with a mental gym as a form of Self-Care.
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How setting intentions can help you find your focus
Setting intentions can be a good way to help you home in on what matters to you, follow through on personal promises, and practice Self-Care.
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5 simple habits to cope with anxiety and improve sleep
Discover five simple habits to develop that will help you reduce stress, ease anxiety, and get better sleep through meditation and Self-Care.
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Easy ways to work on your emotional needs
Find out how to work on your emotional needs and gain insight on your wellbeing through meditation, self-discovery, and Self-Care.