Self-Care Magazine | Ostrichpillow® – Etiquetado "Meditation"

Self-Care Magazine — Meditation

Conviértete en la mejor versión posible de ti mismo

5 min. de lectura

2022 Self-Care Trends: Meditative Design

Taking cues from meditation, coaching and circular practices, innovative brands are demystifying personal development and encouraging positive moods and attitudes.

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4 min. de lectura

How to improve mental health: Try exercising your mind at a mental gym

Improve your mental health and deepen understanding by participating in an online class or group session with a mental gym as a form of Self-Care.

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3 min. de lectura

How setting intentions can help you find your focus

Setting intentions can be a good way to help you home in on what matters to you, follow through on personal promises, and practice Self-Care.

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5 min. de lectura

5 simple habits to cope with anxiety and improve sleep

Discover five simple habits to develop that will help you reduce stress, ease anxiety, and get better sleep through meditation and Self-Care.

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4 min. de lectura

Easy ways to work on your emotional needs

Find out how to work on your emotional needs and gain insight on your wellbeing through meditation, self-discovery, and Self-Care.

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