Self-Care Magazine | Ostrichpillow® – Etiquetado "Mental health"

Self-Care Magazine — Mental health

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5 min. de lectura

Are New Year’s Resolutions good or bad for your mental health?

How do New Year’s Resolutions impact your mental health? Find out the positive and negative aspects of making New Year’s resolutions.

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5 min. de lectura

Can social relationships boost your mental health?

Establishing good social connections and healthy relationships is a key part of emotional Self-Care and can improve your mental health.

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4 min. de lectura

3 easy ways to improve your mental hygiene

A mental hygiene routine that includes Self-Care can help you improve your mental health and boost your mood.

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7 min. de lectura

Mental Health in the workplace: the other side of success

How does overall happiness levels affect mental health in the workplace? And does the drive to become successful and stay on top contribute to mental health issues?

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4 min. de lectura

How to improve mental health: Try exercising your mind at a mental gym

Improve your mental health and deepen understanding by participating in an online class or group session with a mental gym as a form of Self-Care.

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