Self-Care Magazine – Etiquetado "Wellbeing" – Ostrichpillow

Self-Care Magazine — Wellbeing

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What is Self-Care? The experts talk

A little hint: much more than a bubble and some glasses of wine.

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Is sleeping too much bad for your health? Get out of bed!

We are well aware that not sleeping enough can have negative effects on our mind and body, but what about the opposite problem?

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5 Tips to disconnect from social media and learn to be present

Social media connects us to the world. However, it might be disconnecting us from our real life. If you cannot leave your cell phone unattended any second, this might help....

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Foods to help you get a good night’s sleep: eat and dream

Many factors come into play when it comes to getting a good night's sleep. Here you’ll find a list of food and drinks that can help you sleep through the...

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10 ways to exercise at work (yes, your home office counts too)

Do you spend so many hours a day sitting in front of the computer that you don't have time to hit the gym? You can still get in shape by...

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