Self-Care Magazine | Ostrichpillow® – Mots clés "Wellbeing"

Self-Care Magazine — Wellbeing

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5 min lecture

Are New Year’s Resolutions good or bad for your mental health?

How do New Year’s Resolutions impact your mental health? Find out the positive and negative aspects of making New Year’s resolutions.

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5 min lecture

Can social relationships boost your mental health?

Establishing good social connections and healthy relationships is a key part of emotional Self-Care and can improve your mental health.

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4 min lecture

Easy ways to work on your emotional needs

Find out how to work on your emotional needs and gain insight on your wellbeing through meditation, self-discovery, and Self-Care.

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6 min lecture

What is Self-Care? The experts talk

A little hint: much more than a bubble and some glasses of wine.

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5 min lecture

Is sleeping too much bad for your health? Get out of bed!

We are well aware that not sleeping enough can have negative effects on our mind and body, but what about the opposite problem?

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