Self-Care Magazine

For minor abdominal aches and pains,  try a warm heating pad

For minor abdominal aches and pains, try a war...

A warm heating pad is a great way to help alleviate minor cramps and discomfort in the abdominal area.

For minor abdominal aches and pains, try a war...

A warm heating pad is a great way to help alleviate minor cramps and discomfort in the abdominal area.

What to do when work is the source of your aches and pains

What to do when work is the source of your ache...

Try these tips for treating aches and pains from work and soothing tense shoulders and tired eyes.

What to do when work is the source of your ache...

Try these tips for treating aches and pains from work and soothing tense shoulders and tired eyes.

5 tips to relieve chronic pain

5 tips to relieve chronic pain

Chronic pain can affect anyone. Natural chronic pain treatment can help alleviate chronic pain. Try these 5 tips to reduce pain from headaches, injury, or surgery.

5 tips to relieve chronic pain

Chronic pain can affect anyone. Natural chronic pain treatment can help alleviate chronic pain. Try these 5 tips to reduce pain from headaches, injury, or surgery.

The 5 best lower back pain relief exercises

The 5 best lower back pain relief exercises

It is one of the most frequent aches and pains, but it can be solved by incorporating some simple exercises into your daily routine.

The 5 best lower back pain relief exercises

It is one of the most frequent aches and pains, but it can be solved by incorporating some simple exercises into your daily routine.