5 min. Can’t sleep? Here’s how to beat travel insomnia Whether you miss your bed or you’re having trouble snoozing in a new place, you’re not alone. This phenomenon is known as travel insomnia. Continue reading
4 min. How to get active Rest while traveling Travel should be a chance to recharge, but often it just feels exhausting. Learn how to hack your vacation so it's fulfilling and restorative, too. Continue reading
8 min. Finding the Common Thread–a Q&A with Happiness Advocate Stephanie Harrison Hi Stephanie, can you introduce yourself and your work? Hi! I’m Stephanie, the founder of The New Happy. We exist to help teach a new philosophy of happiness, one that’s... Continue reading
7 min. Living the #SoftLife & the courage it takes—a Q&A with Creative Entrepreneur Steven Sharpe Jr. Hi Steven! Can you introduce yourself and your work? Sure! I’m Steven Sharpe Jr. I’m a content creator and mental health advocate. I’m also the founder of an influencer marketing... Continue reading
4 min. What is summer insomnia and how to deal with it Do you find it more difficult to rest well in summer? Don't worry, it's more common than you think. Luckily, science knows very well what causes it, so you can... Continue reading
6 min. Reflections on Rest and Creativity—a Writer’s Gentle Suggestions I usually start my day with a list—many, in fact. Each is categorized by clients, projects, due dates. (I’m a creative professional, you see.) My eyes flicker across a near-infinite... Continue reading
