4 min.
What to do when work is the source of your aches and pains
Try these tips for treating aches and pains from work and soothing tense shoulders and tired eyes.
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"If you know someone who can’t get a full 8 hours at night, the Ostrichpillow can help to stay well rested."
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"These neat but eccentric neck and head pillow make travelling more comfortable."
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"Because who doesn’t love and need a good nap, especially while working or on the go?"
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4 min.
How to avoid Shift Work Sleep Disorder
Shift work can cause disruptions in sleep patterns called shift work sleep disorder. Sleep hygiene can help alleviate this shift work-related issue.
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4 min.
Need help sticking to your routine? Try an accountability partner
The idea of coaching is probably pretty familiar to most people. A coach is someone who helps motivate and encourage another person, whether that’s in sports, personal and life development,...
