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Self-Care Journal
Self-Care Journal
Self-Discovery. Learn. Grow
Regular priceB $21.75Regular priceC$29Sale price $21.7525% OffA smart journaling experience for those who love to track their habits, goals and emotions and improve their self-awareness.
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100 day returns | 2 year warranty
Smart journaling experience
Say goodbye to blank page fear. Self-Care Journal combines guided, easy-to-fill-in questions that spark your mood with open-ended spaces to trigger deep reflection on your emotional, physical and mental state. Undated, it lasts for 3 months of daily journaling.
Habits, goals and emotions tracking
Daily check:
· Sleep
· Nutrition
· Exercise
· Feelings
Monthly check:
· Overall wellbeing
· Short-, mid-, and long-term goals
· IntentionsAchieve a balanced wellbeing
Visualize different areas of your life with the Circle of Self-Care. Be aware of your strengths and those other aspects that need more attention, so you can start, stop or continue taking steps to improve your wellbeing.
High-quality materials
Crafted in Portugal with love and care, the FSC certified smooth paper and the 180º opening offer a perfect writing experience, while the hardcover makes it ideal to be always with you.