Self-Care Journal

Self-Care Journal

Self-Discovery. Learn. Grow

$21.75
$29 $21.75
25% Off

A smart journaling experience for those who love to track their habits, goals and emotions and improve their self-awareness. 

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White

100 day returns | 2 year warranty

Smart journaling experience

Say goodbye to blank page fear. Self-Care Journal combines guided, easy-to-fill-in questions that spark your mood with open-ended spaces to trigger deep reflection on your emotional, physical and mental state. Undated, it lasts for 3 months of daily journaling.

Habits, goals and emotions tracking

Daily check:
· Sleep
· Nutrition
· Exercise
· Feelings
Monthly check:
· Overall wellbeing
· Short-, mid-, and long-term goals
· Intentions

Achieve a balanced wellbeing

Visualize different areas of your life with the Circle of Self-Care. Be aware of your strengths and those other aspects that need more attention, so you can start, stop or continue taking steps to improve your wellbeing.

High-quality materials

Crafted in Portugal with love and care, the FSC certified smooth paper and the 180º opening offer a perfect writing experience, while the hardcover makes it ideal to be always with you.