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Self-Care Journal

Self-Care Journal

Self-Discovery. Learn. Grow

Regular priceB $23.20
Regular priceC $29 Sale price $23.20
20% OFF

A smart journaling experience for those who love to track their habits, goals and emotions and improve their self-awareness. 

| White

100 day returns | 2 year warranty

Smart journaling experience

Say goodbye to blank page fear. Self-Care Journal combines guided, easy-to-fill-in questions that spark your mood with open-ended spaces to trigger deep reflection on your emotional, physical and mental state. Undated, it lasts for 3 months of daily journaling.

Habits, goals and emotions tracking

Daily check:
· Sleep
· Nutrition
· Exercise
· Feelings
Monthly check:
· Overall wellbeing
· Short-, mid-, and long-term goals
· Intentions

Achieve a balanced wellbeing

Visualize different areas of your life with the Circle of Self-Care. Be aware of your strengths and those other aspects that need more attention, so you can start, stop or continue taking steps to improve your wellbeing.

High-quality materials

Crafted in Portugal with love and care, the FSC certified smooth paper and the 180º opening offer a perfect writing experience, while the hardcover makes it ideal to be always with you.

Just two pages for everything that matters.

1. Sleep
2. Nutrition
3. Exercise
4. Feelings
5. What would you improve
6. Open reflection on your day
7. Overall mood
8. Tomorrow’s intentions

Tune out the noise

— anywhere, anytime

It’s an Eye Mask for sleeping, but also relaxing and refocusing. Compatible with earplugs and headphones, Eye Mask lets you switch off in style — wherever you are.