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Self-Care Journal
Self-Care Journal
Self-Discovery. Learn. Grow
Regular priceB $29Regular priceCUnit price H G / perA smart journaling experience for those who love to track their habits, goals and emotions and improve their self-awareness.
100 day returns | 2 year warranty
Smart journaling experience
Say goodbye to blank page fear. Self-Care Journal combines guided, easy-to-fill-in questions that spark your mood with open-ended spaces to trigger deep reflection on your emotional, physical and mental state. Undated, it lasts for 3 months of daily journaling.
Habits, goals and emotions tracking
Daily check:
· Sleep
· Nutrition
· Exercise
· Feelings
Monthly check:
· Overall wellbeing
· Short-, mid-, and long-term goals
· IntentionsAchieve a balanced wellbeing
Visualize different areas of your life with the Circle of Self-Care. Be aware of your strengths and those other aspects that need more attention, so you can start, stop or continue taking steps to improve your wellbeing.
High-quality materials
Crafted in Portugal with love and care, the FSC certified smooth paper and the 180º opening offer a perfect writing experience, while the hardcover makes it ideal to be always with you.
100 Days Return2 Year WarrantyCarbon NeutralMade to Last100 Days Return2 Year WarrantyCarbon NeutralMade to Last100 Days Return2 Years WarrantyCarbon NeutralMade to Last100 Days Return2 Year WarrantyCarbon NeutralMade to Last100 Days Return2 Year WarrantyCarbon NeutralMade to Last100 Days Return2 Years WarrantyCarbon NeutralMade to LastJust two pages for everything that matters.
1. Sleep
2. Nutrition
3. Exercise
4. Feelings
5. What would you improve
6. Open reflection on your day
7. Overall mood
8. Tomorrow’s intentionsTune out the noise
— anywhere, anytime
It’s an Eye Mask for sleeping, but also relaxing and refocusing. Compatible with earplugs and headphones, Eye Mask lets you switch off in style — wherever you are.
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