Self-Care Magazine
10 Best guided meditations for sleep and insomn...
A selection of guided sleep meditations to relax the body and slow the mind for a natural way to improve sleep, ease stress and relieve insomnia.
10 Best guided meditations for sleep and insomn...
A selection of guided sleep meditations to relax the body and slow the mind for a natural way to improve sleep, ease stress and relieve insomnia.
What is a cat nap and why should you do it? Tip...
Nodding for a few minutes every day is not only a long tradition in many places around the world, but a dreamy way to improve the overall health of body...
What is a cat nap and why should you do it? Tip...
Nodding for a few minutes every day is not only a long tradition in many places around the world, but a dreamy way to improve the overall health of body...
Grinding teeth while sleeping: possible causes ...
Clenching your teeth at night is a common condition, but that doesn't mean it's unimportant. We tell you how to identify if it's happening to you and how to remedy...
Grinding teeth while sleeping: possible causes ...
Clenching your teeth at night is a common condition, but that doesn't mean it's unimportant. We tell you how to identify if it's happening to you and how to remedy...
Keys to choose your neck rest pillow. Keep your...
Having a bad position while sleeping and traveling can easily cause neck pain. A pillow can minimize that if you take into account certain considerations.
Keys to choose your neck rest pillow. Keep your...
Having a bad position while sleeping and traveling can easily cause neck pain. A pillow can minimize that if you take into account certain considerations.
Is sleeping naked better for your health? Say b...
The cosiness of a pajama – even if it's an old T-shirt – is unbeatable, but if you sleep without it you can even look younger. No tricks involved, just...
Is sleeping naked better for your health? Say b...
The cosiness of a pajama – even if it's an old T-shirt – is unbeatable, but if you sleep without it you can even look younger. No tricks involved, just...
Sleep and health: a day to create conscious – a...
World Sleep Day is not just a day for dreamers, but a vindication of the many benefits that a good night's sleep provides. Do you want to know what they...
Sleep and health: a day to create conscious – a...
World Sleep Day is not just a day for dreamers, but a vindication of the many benefits that a good night's sleep provides. Do you want to know what they...