Ostrichpillow® | Self-Care Magazine

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4 min.

What is summer insomnia and how to deal with it

Do you find it more difficult to rest well in summer? Don't worry, it's more common than you think. Luckily, science knows very well what causes it, so you can...

6 min.

Reflections on Rest and Creativity—a Writer’s Gentle Suggestions

I usually start my day with a list—many, in fact. Each is categorized by clients, projects, due dates. (I’m a creative professional, you see.) My eyes flicker across a near-infinite...

5 min.

2022 Self-Care Trends: Meditative Design

Taking cues from meditation, coaching and circular practices, innovative brands are demystifying personal development and encouraging positive moods and attitudes.

6 min.

2022 Self-Care Trends: Restful Realities

While sleep is often the first to be neglected with people’s hectic schedules, there are more soft solutions becoming available.

3 min.

These socks keep your toes toasty and improve circulation

How can wearing compression socks help keep my feet from getting too cold in the winter?

3 min.

For minor abdominal aches and pains, try a warm heating pad

A warm heating pad is a great way to help alleviate minor cramps and discomfort in the abdominal area.