Self-Care Magazine | Ostrichpillow® – Page 2

Self-Care Magazine

Become the best possible version of yourself

Knowing our experts: Nishi Bhopal M.D.

Board Certified in Psychiatry and Sleep Medicine and doctor in Intrabalance, Nishi Bhopal explains his vision of Self-Care and how important it is to have a good sleep routine for...

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Knowing our experts: Dr. Emily Anhalt

Clinical Psychologist and Co-Founder of Coa, Dr. Emily Anhalt shares her Self-Care routine and explains the importance of community and relationships in improving mental health.

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5 Self-Care tips to get back to work

Establish a Self-Care routine to get better sleep and improve your mental health as you transition from summer to fall and go back to work.

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Best natural ways to manage endometriosis pain relief

Find out how to use natural methods to ease the pain and discomfort that comes with endometriosis.

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What is a Blue Zone — and why should you adopt their healthy habits?

Find out how you can follow the healthy habits of the world’s Blue Zone residents to increase health and longevity.

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