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What to do when work is the source of your aches and pains

4 min.

What to do when work is the source of your aches and pains

Try these tips for treating aches and pains from work and soothing tense shoulders and tired eyes.

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Can social relationships boost your mental health?

5 min.

Can social relationships boost your mental health?

Establishing good social connections and healthy relationships is a key part of emotional Self-Care and can improve your mental health.

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Are New Year’s Resolutions good or bad for your mental health?

5 min.

Are New Year’s Resolutions good or bad for your mental health?

How do New Year’s Resolutions impact your mental health? Find out the positive and negative aspects of making New Year’s resolutions.

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2022 Self-Care Trends: Mindlessness Rising

6 min.

2022 Self-Care Trends: Mindlessness Rising

Disconnect to Connect: the renaissance in reflective and mindless pursuits to elevate creativity, ingenuity and lifelong learning.

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2022 Self-Care Trends: Movertainment

4 min.

2022 Self-Care Trends: Movertainment

The rise of virtual fitness promoting gyms and instructors satisfies consumers' desire for exercise as a form of entertainment and escapism.

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2022 Self-Care Trends: Curator Culture

5 min.

2022 Self-Care Trends: Curator Culture

With brains being more overloaded with too much data and people’s attention spans getting shorter, a new paradigm is emerging — the curator economy.

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