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Are New Year’s Resolutions good or bad for your mental health?

5 min.

Are New Year’s Resolutions good or bad for your mental health?

How do New Year’s Resolutions impact your mental health? Find out the positive and negative aspects of making New Year’s resolutions.

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2022 Self-Care Trends: Mindlessness Rising

6 min.

2022 Self-Care Trends: Mindlessness Rising

Disconnect to Connect: the renaissance in reflective and mindless pursuits to elevate creativity, ingenuity and lifelong learning.

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2022 Self-Care Trends: Movertainment

4 min.

2022 Self-Care Trends: Movertainment

The rise of virtual fitness promoting gyms and instructors satisfies consumers' desire for exercise as a form of entertainment and escapism.

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2022 Self-Care Trends: Curator Culture

5 min.

2022 Self-Care Trends: Curator Culture

With brains being more overloaded with too much data and people’s attention spans getting shorter, a new paradigm is emerging — the curator economy.

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Understanding how emotional intelligence affects your wellbeing

3 min.

Understanding how emotional intelligence affects your wellbeing

Learn how emotional intelligence affects your wellbeing and take the first steps toward achieving personal wellness and improving your relationships.

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3 easy ways to improve your mental hygiene

4 min.

3 easy ways to improve your mental hygiene

A mental hygiene routine that includes Self-Care can help you improve your mental health and boost your mood.

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