4 min. What to do when work is the source of your aches and pains Try these tips for treating aches and pains from work and soothing tense shoulders and tired eyes. Continue reading
5 min. Can social relationships boost your mental health? Establishing good social connections and healthy relationships is a key part of emotional Self-Care and can improve your mental health. Continue reading
5 min. Are New Year’s Resolutions good or bad for your mental health? How do New Year’s Resolutions impact your mental health? Find out the positive and negative aspects of making New Year’s resolutions. Continue reading
6 min. 2022 Self-Care Trends: Mindlessness Rising Disconnect to Connect: the renaissance in reflective and mindless pursuits to elevate creativity, ingenuity and lifelong learning. Continue reading
4 min. 2022 Self-Care Trends: Movertainment The rise of virtual fitness promoting gyms and instructors satisfies consumers' desire for exercise as a form of entertainment and escapism. Continue reading
5 min. 2022 Self-Care Trends: Curator Culture With brains being more overloaded with too much data and people’s attention spans getting shorter, a new paradigm is emerging — the curator economy. Continue reading
