Ostrichpillow® | Self-Care Magazine

5 min.

Are New Year’s Resolutions good or bad for your mental health?

How do New Year’s Resolutions impact your mental health? Find out the positive and negative aspects of making New Year’s resolutions.

6 min.

Disconnect to Connect: the renaissance in reflective and mindless pursuits to elevate creativity, ingenuity and lifelong learning.

4 min.

The rise of virtual fitness promoting gyms and instructors satisfies consumers' desire for exercise as a form of entertainment and escapism.

5 min.

With brains being more overloaded with too much data and people’s attention spans getting shorter, a new paradigm is emerging — the curator economy.

3 min.

Learn how emotional intelligence affects your wellbeing and take the first steps toward achieving personal wellness and improving your relationships.

4 min.

A mental hygiene routine that includes Self-Care can help you improve your mental health and boost your mood.