Self-Care Magazine

Become the best possible version of yourself

Dimensions of wellness: better living in a holistic way

Feeling good isn't just a physical matter. Your mind, your spirit and other factors are key to achieving true wellbeing. The challenge is to find the perfect balance.

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Grinding teeth while sleeping: possible causes and solutions

Clenching your teeth at night is a common condition, but that doesn't mean it's unimportant. We tell you how to identify if it's happening to you and how to remedy...

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Is sleeping naked better for your health? Say bye to pajamas

The cosiness of a pajama – even if it's an old T-shirt – is unbeatable, but if you sleep without it you can even look younger. No tricks involved, just...

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Disconnect to reconnect: the importance of being present

Screens are consuming too much of our personal and professional lives. It's time to turn them off, experience the real world and enjoy the little things again.

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How to work from home and keep your mind focused

Working remotely has many advantages, but if you are used to an office, it can affect your productivity and mental state. These tips can help you to stay on track....

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