4 min. Meet Self-Care Journal: know yourself to grow better Track your habits, discover yourself, and find your life balance. Continue reading
4 min. The benefits of journaling: how writing can make you feel better Keeping a record of your actions and feelings is a healthy habit that can help you understand yourself better and improve your mental health. Continue reading
5 min. How to set goals and achieve them Setting goals is a great way to find motivation if you are struggling to maintain a routine. Continue reading
4 min. Can food help in moments of high stress? Good nutrition is vital to keep our physical health in good condition, but what we eat can also help us with our mental health. Continue reading
4 min. How to improve mental health: Try exercising your mind at a mental gym Improve your mental health and deepen understanding by participating in an online class or group session with a mental gym as a form of Self-Care. Continue reading
7 min. Mental Health in the workplace: the other side of success How does overall happiness levels affect mental health in the workplace? And does the drive to become successful and stay on top contribute to mental health issues? Continue reading
