7 min. Mental Health in the workplace: the other side of success How does overall happiness levels affect mental health in the workplace? And does the drive to become successful and stay on top contribute to mental health issues? Continue reading
4 min. How to improve mental health: Try exercising your mind at a mental gym Improve your mental health and deepen understanding by participating in an online class or group session with a mental gym as a form of Self-Care. Continue reading
4 min. Can food help in moments of high stress? Good nutrition is vital to keep our physical health in good condition, but what we eat can also help us with our mental health. Continue reading
3 min. How setting intentions can help you find your focus Setting intentions can be a good way to help you home in on what matters to you, follow through on personal promises, and practice Self-Care. Continue reading
5 min. 5 simple habits to cope with anxiety and improve sleep Discover five simple habits to develop that will help you reduce stress, ease anxiety, and get better sleep through meditation and Self-Care. Continue reading
4 min. 5 habits to wake up easier and keep your internal clock running on time The alarm goes off, you grumble to yourself while still half asleep, hitting the snooze button, and snuggling back under the covers. Is this you in the morning? Our expert... Continue reading
