Self-Care Magazine

The new life of Ostrichpillow: A conversation with our CEO Pablo Carrascal - Ostrichpillow

The new life of Ostrichpillow: A conversation w...

New concept, new image, new products... But the very same passion for design and for enabling your Self-Care.

The new life of Ostrichpillow: A conversation w...

New concept, new image, new products... But the very same passion for design and for enabling your Self-Care.

Suffering neck pain after sleep? Learn about the causes and how to avoid it - Ostrichpillow

Suffering neck pain after sleep? Learn about th...

Waking up feeling worse than when you went to bed can be the real nightmare. But it's easily solved.

Suffering neck pain after sleep? Learn about th...

Waking up feeling worse than when you went to bed can be the real nightmare. But it's easily solved.

Best travel blogs: our list of favorites to read and get inspired - Ostrichpillow

Best travel blogs: our list of favorites to rea...

Planning your next trip? Enjoy the thrilling stories and interesting tips from the most wanderlust people.

Best travel blogs: our list of favorites to rea...

Planning your next trip? Enjoy the thrilling stories and interesting tips from the most wanderlust people.

Mindfulness and Meditation: what's the difference and when to use each - Ostrichpillow

Mindfulness and Meditation: what's the differen...

They may sound similar, but they are actually two different - and related - ways of achieving calm and peace for your body and mind.

Mindfulness and Meditation: what's the differen...

They may sound similar, but they are actually two different - and related - ways of achieving calm and peace for your body and mind.

Our team tricks to improve their sleep habits and rest well - Ostrichpillow

Our team tricks to improve their sleep habits a...

We are a very diverse group of people, but we all love one thing: sleep. And that's how we do it every day - although not always eight hours.

Our team tricks to improve their sleep habits a...

We are a very diverse group of people, but we all love one thing: sleep. And that's how we do it every day - although not always eight hours.

Can’t sleep after a workout? What the research says on exercise and sleep - Ostrichpillow

Can’t sleep after a workout? What the research ...

Traditional wisdom has told us that working out too close to bedtime can have a negative effect on our sleep – but is that truly the case?

Can’t sleep after a workout? What the research ...

Traditional wisdom has told us that working out too close to bedtime can have a negative effect on our sleep – but is that truly the case?