Self-Care Magazine
Yoga nidra to sleep at night and fight insomnia
Ever heard of this absolutely amazing and helpful yoga practice called Yoga nidra? We tell you everything you need to know about it.
Yoga nidra to sleep at night and fight insomnia
Ever heard of this absolutely amazing and helpful yoga practice called Yoga nidra? We tell you everything you need to know about it.
Foods to help you get a good night’s sleep: eat...
Many factors come into play when it comes to getting a good night's sleep. Here you’ll find a list of food and drinks that can help you sleep through the...
Foods to help you get a good night’s sleep: eat...
Many factors come into play when it comes to getting a good night's sleep. Here you’ll find a list of food and drinks that can help you sleep through the...
10 Best guided meditations for sleep and insomn...
A selection of guided sleep meditations to relax the body and slow the mind for a natural way to improve sleep, ease stress and relieve insomnia.
10 Best guided meditations for sleep and insomn...
A selection of guided sleep meditations to relax the body and slow the mind for a natural way to improve sleep, ease stress and relieve insomnia.
5 Tips to disconnect from social media and lear...
Social media connects us to the world. However, it might be disconnecting us from our real life. If you cannot leave your cell phone unattended any second, this might help.
5 Tips to disconnect from social media and lear...
Social media connects us to the world. However, it might be disconnecting us from our real life. If you cannot leave your cell phone unattended any second, this might help.
The perfect guide for breath meditation: a quie...
Breath meditation is not a new fad. It has a rich history and richer benefits. Ward off all your anxiety, stress, and tension just by inhaling and exhaling.
The perfect guide for breath meditation: a quie...
Breath meditation is not a new fad. It has a rich history and richer benefits. Ward off all your anxiety, stress, and tension just by inhaling and exhaling.
Easy meditation exercises to do at home and let...
Reconnect with your inner self and forget about the problems in the outside world with this set of practices that you can start trying right now. And just relax.
Easy meditation exercises to do at home and let...
Reconnect with your inner self and forget about the problems in the outside world with this set of practices that you can start trying right now. And just relax.