Self-Care Magazine

What is a cat nap and why should you do it? Tips and benefits

What is a cat nap and why should you do it? Tip...

Nodding for a few minutes every day is not only a long tradition in many places around the world, but a dreamy way to improve the overall health of body...

What is a cat nap and why should you do it? Tip...

Nodding for a few minutes every day is not only a long tradition in many places around the world, but a dreamy way to improve the overall health of body...

The 5 best travel guide books to plan your trip like an expert

The 5 best travel guide books to plan your trip...

They fill us with excitement and dreams before the trip and help us not to get lost once there. Even the most adventurous always carry one in their backpack. Pick...

The 5 best travel guide books to plan your trip...

They fill us with excitement and dreams before the trip and help us not to get lost once there. Even the most adventurous always carry one in their backpack. Pick...

How to plan your first caravan trip: your own hotel on the road

How to plan your first caravan trip: your own h...

Tips to plan your very first road trip in a van from choosing your destination and settling on an itinerary, to budgeting, selecting a vehicle, packing and more.

How to plan your first caravan trip: your own h...

Tips to plan your very first road trip in a van from choosing your destination and settling on an itinerary, to budgeting, selecting a vehicle, packing and more.

8 travel things to bring to your next trip you shouldn’t forget

8 travel things to bring to your next trip you ...

Some essential items (besides your passport and wallet) that are easy to forget but that will make your travels significantly better. Make some room in your suitcase.

8 travel things to bring to your next trip you ...

Some essential items (besides your passport and wallet) that are easy to forget but that will make your travels significantly better. Make some room in your suitcase.

How to get concentration in meditation and increase your focus

How to get concentration in meditation and incr...

Do you have trouble keeping your mind clear of disturbances when you meditate? Try these tips, postures and items and lift your spirit to the next level.

How to get concentration in meditation and incr...

Do you have trouble keeping your mind clear of disturbances when you meditate? Try these tips, postures and items and lift your spirit to the next level.

10 ways to exercise at work (yes, your home office counts too)

10 ways to exercise at work (yes, your home off...

Do you spend so many hours a day sitting in front of the computer that you don't have time to hit the gym? You can still get in shape by...

10 ways to exercise at work (yes, your home off...

Do you spend so many hours a day sitting in front of the computer that you don't have time to hit the gym? You can still get in shape by...