Self-Care Magazine

Disconnect to reconnect: the importance of being present

Disconnect to reconnect: the importance of bein...

Screens are consuming too much of our personal and professional lives. It's time to turn them off, experience the real world and enjoy the little things again.

Disconnect to reconnect: the importance of bein...

Screens are consuming too much of our personal and professional lives. It's time to turn them off, experience the real world and enjoy the little things again.

Is sleeping naked better for your health? Say bye to pajamas

Is sleeping naked better for your health? Say b...

The cosiness of a pajama – even if it's an old T-shirt – is unbeatable, but if you sleep without it you can even look younger. No tricks involved, just...

Is sleeping naked better for your health? Say b...

The cosiness of a pajama – even if it's an old T-shirt – is unbeatable, but if you sleep without it you can even look younger. No tricks involved, just...

Sleep and health: a day to create conscious – and take a nap

Sleep and health: a day to create conscious – a...

World Sleep Day is not just a day for dreamers, but a vindication of the many benefits that a good night's sleep provides. Do you want to know what they...

Sleep and health: a day to create conscious – a...

World Sleep Day is not just a day for dreamers, but a vindication of the many benefits that a good night's sleep provides. Do you want to know what they...

Travel photography tips in one shot for unforgettable memories

Travel photography tips in one shot for unforge...

The worst thing about travel is that it always ends. Luckily you have pictures to relive the experiences – and if they are good, to surprise your friends. Smile!

Travel photography tips in one shot for unforge...

The worst thing about travel is that it always ends. Luckily you have pictures to relive the experiences – and if they are good, to surprise your friends. Smile!

Bad sleeping habits to avoid at night and feel totally rested

Bad sleeping habits to avoid at night and feel ...

To rest well, not only do you need a comfortable bed, darkness and silence. There are many factors that worsen the quality of our sleep that we do not realize.

Bad sleeping habits to avoid at night and feel ...

To rest well, not only do you need a comfortable bed, darkness and silence. There are many factors that worsen the quality of our sleep that we do not realize.

Best audiobooks to sleep for tired – but hungry – readers

Best audiobooks to sleep for tired – but hungry...

Do you want to read in bed but you don’t have the strength to do it? Put your headphones on, close your eyes and have fun before catching some Zs.

Best audiobooks to sleep for tired – but hungry...

Do you want to read in bed but you don’t have the strength to do it? Put your headphones on, close your eyes and have fun before catching some Zs.